by Malia Kirby

I am not a person who ignores coincidences. Usually, when they occur in my life, I tend to stand up and take notice and yesterday, when my hubby told me to check out the recent post a colleague and fellow SWAC grad wrote and I found myself nodding enthusiastically as I read, I immediately asked her permission to direct you all to her words.

You see, Catie started to take her yoga practice seriously the exact month she started her acupuncture practice out in Raleigh by doing yoga at least once per day for 108 days. The realizations she has come to are EXACTLY what I'm talking about with this series on being present. Take a look at her personal experiences if you're interested to see what mindfulness can do for you at Yogalove: life in the flow. It is definitely worth your time.