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by Bob Flaws, Dipl. Ac. & C.H., FNAAOM, FRCHM Keywords: Chinese medicine, vinegar, Chinese dietary therapy,
Chinese folk medicine In Chinese medicine, there is no hard and fast
line between a food and a medicinal. As the well-known Chinese saying goes,
“Food and medicinals [have] a common source.” Following on the heels of the
popularity of artisanal olive oils, artisanal vinegars are quickly becoming
a focus of attention in the world of cooking and cuisine. So far, this attention
has mainly centered on these vinegars’ extraordinary flavors. However, just
as many have discovered the healing benefits of olive oil, vinegar also has
its many health benefits and medicinal uses. This is especially so in Chinese
medicine. In Chinese, vinegar is called ku jiu, bitter wine, chun
cu, pure vinegar, and mi cu, rice vinegar. It is primarily made in
China from fermented millet, wheat, sorghum, and rice. According to Chinese
medical theory, vinegar’s flavor is sour and bitter and its nature or temperature
is warm. It enters the liver and stomach channels, and its functions are that
it scatters stasis, stops bleeding, resolves toxins, and kills worms. In professional
Chinese medicine, various Chinese medicinals are stir-fried in vinegar in order
to either help target them to the liver-gallbladder or to increase their functions
of moving the qi and quickening the blood. However, in Chinese folk medicine,
vinegar is a medicinal in its own right, treating a wide range of disorders
and complaints, including internal medicine, gynecological, dermatological,
and traumatological conditions. Below is a selection of folk recipes taken from
Li Bing-shen et al.’s Cu Dan Zhi Bai Bing (The Treatment of Hundreds
of Diseases with Vinegar & Eggs), Shanghai Science & Technology
Publishing Co., Shanghai, 1992. Prevention of common cold:
Soak 100g each of fresh ginger and garlic in 500ml of vinegar in a tightly sealed
jar for 30 days or more. Then drink 10ml of the resulting liquid after each
meal. Indigestion from overeating:
Take 15ml of vinegar, and 1-3 grams of fine green tea. Put the vinegar and tea
leaves in a teacup and pour 300ml of boiling water over it. Allow to steep for
five minutes. Then divided into three doses and drink one dose at a time as
needed. Viral hepatitis &/or
enteritis: Eat (or drink) 30ml of
vinegar each time, three times per day. Bacterial dysentery:
Wash a daikon radish in water and slice thinly. Then add a suitable amount of
vinegar and sugar to taste. Eat two times per day. High blood pressure:
1. Dry stir-fry 500g of soybeans till fragrant. Then allow to cool and soak
in 1000ml of vinegar for 10 days. Afterwards, eat the soybeans as one wants. 2. Soak unroasted peanuts in vinegar for seven
days. Do not remove the shells. Then eat 10 peanuts each morning and night.
This formula can also be used for arteriosclerosis and coronary artery disease. Arteriosclerosis: Each day, drink one Tablespoon of vinegar. Angina pectoris:
Eat vinegar and garlic on a daily basis. Diabetes: Wash 100g of soybeans in water. Then soak in 110ml of
vinegar for eight days. Each three beans each time, 3-6 times per day. Constant
eating gets the effect. Thyroid swelling:
Soak 60g of dried seaweed in a suitable amount of vinegar and eat regularly. Obesity: Eat (or drink) 15-40ml of vinegar per day. Headache: Boil some vinegar and inhale the fumes. Edema: 1. Cook 60g of fresh ginger into soup with 100ml of
vinegar and wash the affected limb with the resulting liquid once each day. 2. Powder a suitable amount of mustard seed
and mix with vinegar. Apply to the affected area. Insomnia: Drink a bowl of hot water mixed with vinegar. Night sweats:
Each night before sleep, wash the chest and upper back with vinegar. Mouth sores (including
thrush): Stir-fry 15g of Fructus Evodiae
Rutecarpae (Wu Zhu Yu). Then powder and mix into a paste with vinegar.
Apply this paste once each evening before going to bed on the bottoms of the
feet at Yong Quan (Ki 1). Gingivitis: Mix 50ml of vinegar with 50ml of hot water and gargle
with the resulting liquid two times per day for 14 days. Uterine bleeding:
Cook 150g of tofu with 100ml of vinegar. Eat once per day for 7-10 days. Vaginal candidiasis &
itching: Douche with 100ml of vinegar
in 200ml of water once per day for 10 days. Nausea & vomiting during
pregnancy: Drink a Teaspoon of vinegar. Boils & other inflamed
sores: Mix mashed garlic and vinegar
and apply to the affected area. Traumatic injuries:
Grind some mung beans into powder and mix with vinegar. Apply to the affected
area. this can also be used for nonhealing lower limb sores, such as diabetic
ulcers. Nosebleed: Soak some sterile cotton in vinegar and insert into
the nose. Flat warts: Boil
200ml of vinegar down to 100ml and apply the resulting liquid to the warts three
times per day. Common warts:
Mash a suitable amount of fresh ginger to obtain the juice. Then mix with a
suitable amount of vinegar and apply several times per day to the warts. Palmar eczema:
Soak the hands for in warm vinegar for 10 minutes each time, two times per day. Parenchyomycosis (fungal
nails): With a knife or scissors,
cut off as much of the dead nail as possible. Then soak the affected nail in
vinegar for 30 minutes once per day. Corns: Soak a Chinese preserved plum (Fructus Pruni Mume, Wu
Mei, or umeboshi) in a suitable amount of vinegar. Then apply to the corn
once per day. Itching: Mix some soy sauce and vinegar and apply to the affected
area. Hives: 1. Boil 60g of brown sugar and 30g of fresh ginger in
200ml of vinegar for five minutes. Then apply 20-30ml of the resulting liquid
mixed with warm water 2-3 times per day. 2. Mix two parts vinegar to one part alcohol and apply to the affected area.
Psoriasis: Apply strong vinegar 3-4 times per day. Herpes zoster:
Mix vinegar and Realgar (Xiong Huang) together and apply externally to
the herpes lesion once the blister has ruptured and there is a wet, glistening,
slow-healing sore. Hair loss:
Mix 130ml of vinegar with 200ml of hot water and rinse the hair with this mixture,
massaging it into the scalp, once per day on a regular basis. Body odor:
Soak five grams of fennel seeds in 50ml of vinegar. Then apply the resulting
liquid to the underarms two times per day. Sweaty feet:
Boil 30g of Radix Sophorae Flavescentis (Ku Shen) and 20g of Fructus
Zanthoxyli Bungeani (Hua Jiao, Sichuan peppercorns) in 50ml of aged vinegar.
Apply the resulting liquid once each evening before going to bed. One should
see an effect in 2-3 days and the full result in seven days. Foot odor:
Mix 15-20ml of vinegar in warm water and soak the feet for 15-20 minutes two
times per day. Do continuously for 7-10 days and the foot odor can be eliminated.
Copyright © Blue Poppy
Press, 2001. All rights reserved. For more information on Chinese dietary therapy, see Bob Flaws’s
The
Tao of Healthy Eating or Blue Poppy Institute’s Distance
Learning program of the same name.
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